ChakaChurva.

day 1- anti-oxidants: lemon, oranges. smoothies: low-fat yoghurt, banana/apple

day 2- vegetables: broccoli, spinach, eggplant, tomatoes, cucumbers, leafy greens, bell peppers

day 4- two glasses of milk + vegetables, steel-cut oats, pearked barley, long-grain brown rice, whole wheat bread

day 6- vegetable + low fat yoghurt, one egg, beans, 2 plates each 250gms of pasta + tomato sauce + fruit juice, cup of fibre-rich food (barley, raspberries, pears, whole wheat pasta

day 8- vegetable soup, two slices of fish (low in fat)

-

Day 1

Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits the first day. Fruits are more of water and essential nutrients and less of fat; therefore, eating them will only help you lose weight. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yoghurt and lots of fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time.

Day 2 and 3

Eat only vegetables. Some healthful vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight.

Day 4 and 5

Add two glasses of milk (once in the morning and once in the evening) to your vegetables-rich diet. For snacks, you may have a platter of steel-cut oats, pearled barley, long-grain brown rice, whole wheat bread, etc.

Day 6 and 7

Along with the vegetables, you may have low fat yoghurt, one egg, beans, 2 plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup serving of fibre-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fibre makes one feel full quickly, helping one lose weight.

Day 8 and 9

Drink vegetable soup along with two slices of any type of fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories.

Day 10

Make sure you did all that is mentioned above and if you didn’t, gear-up for the following ten days

posted 7 months ago

SINCE WE’RE TALKING ABOUT TEEN WOLF/SPN HP LET ME TELL YOU ABOUT MY MOST FAVORITE CROSSOVER EVER: STILES WINCHESTER. stiles winchester aka adopted son of dean and castiel (not so-subtly recs you http://archiveofourown.org/works/550561/chapters/980876 theres a bit of sabriel but theyre in a far away land shh) but now my new thing is “stiles winchester goes to hogwarts”  thanks riley (im gonna keep calling you that because riley is a really beautiful name and did you know im actually kathleen but people call me kath because kathleen is “a mouthful” then when i was 13-y/o i wanted to be called kaitlyn because i was bored with my name but now i embrace it because my name is a cutie) anyway when i imagine spn hogwarts au i imagine dean and cas as one year younger than harry and my headcanon is that it was gabe who previously owned the marauders map before it was confiscated and the twins were his prodigy??? i like hufflepuff!cas but gryffindor!cas speaks to me because he’s overshadowed by his big bros gabe, mike and luke so he’s always got this desire to prove himself and be the good and noble angel of his pureblooded family? and then he’s got his little bro samandriel to protect too so he’s gotta be brave for him because his big brothers arent always around like their parents. and on the battle of hogwarts although he’s only a few weeks away from turning 16, he strayed from the other students and told dean he wants to fight and dean knows how stubborn cas can be so he didnt try to stop him so dean goes with him instead

then several years later, while dean and cas are on a hunt in america (theyre “muggle creatures” aurors or s/t) they just found the remains of deputy stilinski and his wife in a house and they thought they were too late to save the 16 month old boy (stiles) then they heard a loud scream of a baby upstairs and when dean and cas ran to check it out stiles burst accidental magic and shoved the ghoul to the wall then dean and cas ganked the monster and decided to keep the boy because stiles is magic too and its time they finally settle down and build their family

OOOPS I GOT CARRIED AWAY

posted 8 months ago

thoscheiongallifrey:

theboywhorunswithwolves:

saying “i run a blog” makes it sound so legit

like you’re in charge of a really important project or something

"oh yeah, i run a blog centering around the analysis of symbolism in popular television and how those symbols reflect the modern cultural mindset; specifically, the controversy surrounding physical/emotional homoeroticism and its reception with the masses"

kidding, i mostly just cry and talk about butts

image


lauraheartstaxes:

Just printed this for my refrigerator. Thanks tumblr, once again you are AWESOME.




padawanduck:

I

coveredinsnow-:

i’m always making fic recs so i figured another kind of rec wouldn’t hurt. these are a few of my favorite recipes. go and bake, my friends. also drink, because that strawberry lemonade vodka is ridiculously delicious.


johnandsherlockunderthemisoltoe:

whathaveicreated:

Top left: I believe in Sherlock Holmes

Top right: Moriarty was real

Bottom left: We are Watson’s warriors

Bottom right: I am fighting John Watson’s war

Gallifrey believes in Sherlock.

I will always reblog this and nothing you may say will stop me.


josephdreamboatlevitt:

A new novel! It’s an expansion (about thrice the length) of my novella Bible Camp Bloodbath, and it is the best thing I’ve written. I am PRETTY excited about this, you guys! It is out so soon!

josephdreamboatlevitt:

A new novel! It’s an expansion (about thrice the length) of my novella Bible Camp Bloodbath, and it is the best thing I’ve written. I am PRETTY excited about this, you guys! It is out so soon!